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eye</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/wormtail.jpg</image:loc><image:title>wormtail</image:title></image:image><lastmod>2019-02-19T02:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2019/02/02/costa-rica-surf-retreat/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2019/02/dsc_2381.jpg</image:loc><image:title>DSC_2381</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2019/02/unadjustednonraw_thumb_8b22.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_8b22</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2019/02/img_1619.jpg</image:loc><image:title>IMG_1619</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2019/02/20190117_105241.jpg</image:loc><image:title>20190117_105241</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2019/02/img_1550.jpg</image:loc><image:title>IMG_1550</image:title></image:image><lastmod>2019-02-03T16:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/10/02/diving-in-to-find-a-new-passion/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/swim-clinic.jpg</image:loc><image:title>swim-clinic</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/13151463_10206875553347565_605231946906599553_n1.jpg</image:loc><image:title>13151463_10206875553347565_605231946906599553_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/10308077_10206854293336078_4057431904086361787_n-2.jpg</image:loc><image:title>10308077_10206854293336078_4057431904086361787_n-2</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/swim.jpg</image:loc><image:title>swim</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/13151463_10206875553347565_605231946906599553_n.jpg</image:loc><image:title>13151463_10206875553347565_605231946906599553_n</image:title></image:image><lastmod>2019-01-01T22:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/12/28/2019-race-goals/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/13879181_10207748518531149_316339565006684262_n.jpg</image:loc><image:title>13879181_10207748518531149_316339565006684262_n</image:title></image:image><lastmod>2018-12-29T01:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/12/27/8-year-old-me/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-3-e1545961619382.jpg</image:loc><image:title>shreveport article 3</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-2-e1545961086919.jpg</image:loc><image:title>shreveport article 2</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-8-e1545960862942.jpg</image:loc><image:title>shreveport article 8</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-7-e1545961415573.jpg</image:loc><image:title>shreveport article 7</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-6-e1545960621740.jpg</image:loc><image:title>shreveport article 6</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-5-e1545960501460.jpg</image:loc><image:title>shreveport article 5</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-4-e1545960437664.jpg</image:loc><image:title>shreveport article 4</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/shreveport-article-1.jpg</image:loc><image:title>shreveport article 1</image:title></image:image><lastmod>2018-12-28T02:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/blog/</loc><lastmod>2018-12-23T00:46:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emily-harvey.com/2018/12/14/tedx-video-asking-for-help-to-achieve-the-impossible/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/youtube-screenshot.jpg</image:loc><image:title>youtube screenshot</image:title></image:image><lastmod>2018-12-16T16:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/12/05/stepping-onto-the-red-dot-and-out-of-my-comfort-zone-at-tedxcherrycreek/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/img_8964-e1544065824198.jpg</image:loc><image:title>IMG_8964</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/img_0438.jpg</image:loc><image:title>IMG_0438</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/img_0487.jpg</image:loc><image:title>IMG_0487</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/img_04181-e1544064927365.jpg</image:loc><image:title>IMG_0418</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/img_8966.jpg</image:loc><image:title>IMG_8966</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/tedx-acceptance.jpg</image:loc><image:title>tedx acceptance</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/12/img_0418.jpg</image:loc><image:title>IMG_0418</image:title></image:image><lastmod>2018-12-06T03:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/11/24/the-importance-of-authenticity-during-my-journey-to-the-tedx-stage/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/11/disney.jpg</image:loc><image:title>disney</image:title><image:caption>My cousin Avery, my mom, my brother Sam, and me at Disney world when I was around middle-school age</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/11/tedx-screenshot.jpg</image:loc><image:title>tedx screenshot</image:title></image:image><lastmod>2018-11-25T03:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/10/30/inspired-by-aunt-linda/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/13217022_1307574299257178_8725351996313406213_o-e1540953326316.jpg</image:loc><image:title>13217022_1307574299257178_8725351996313406213_o</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/45006813_1880819328638470_3540742812297330688_n.jpg</image:loc><image:title>45006813_1880819328638470_3540742812297330688_n</image:title><image:caption>Linda at the finish of the XTERRA World Championship in 2018</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/13164270_10206883979638217_8731189543432416096_n.jpg</image:loc><image:title>13164270_10206883979638217_8731189543432416096_n</image:title><image:caption>Linda and me on the run during a triathlon we did together in Virginia</image:caption></image:image><lastmod>2018-10-31T02:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/10/21/adventures-in-trail-running/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/img_9279.png</image:loc><image:title>IMG_9279</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/img_9271.jpg</image:loc><image:title>IMG_9271</image:title><image:caption>Me &amp; Jessica running through the woods</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/ej-finish.jpg</image:loc><image:title>ej finish</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/ej-chilly-start.jpg</image:loc><image:title>ej chilly start</image:title><image:caption>Me and Jessica at the start of the 10 mile trail race.
Photo credit: Janet Miller</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/10/ej-jump.jpg</image:loc><image:title>ej jump</image:title><image:caption>Jessica and I jumping at the finish line</image:caption></image:image><lastmod>2018-10-21T17:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/08/17/overcoming-fear-in-a-safe-space/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/08/img_7509.jpg</image:loc><image:title>IMG_7509</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/08/capture.jpg</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/08/img_7507.jpg</image:loc><image:title>IMG_7507</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/08/img_7511.jpg</image:loc><image:title>IMG_7511</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/08/img_7506.jpg</image:loc><image:title>IMG_7506</image:title></image:image><lastmod>2018-08-18T00:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/07/01/the-value-of-a-personal-motivator/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/07/18119569_10209682918129930_2682596036517280970_n.jpg</image:loc><image:title>18119569_10209682918129930_2682596036517280970_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/07/945852_10200089358256929_714331988_n.jpg</image:loc><image:title>945852_10200089358256929_714331988_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/07/img_5848.jpg</image:loc><image:title>IMG_5848</image:title></image:image><lastmod>2018-07-01T23:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/06/17/strategies-to-say-ahead-of-major-stump-issues/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/img_5105.jpg</image:loc><image:title>IMG_5105</image:title><image:caption>Me at the finish line looking happy/exhausted with text reading "I freakin' made it! 140.6 miles!!!"</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/ss_060418_0342.jpg</image:loc><image:title>SS_060418_0342</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/img_5086.jpg</image:loc><image:title>IMG_5086</image:title><image:caption>The back of my residual limb with heat rash</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/img_5067.jpg</image:loc><image:title>IMG_5067</image:title><image:caption>The sock I wore on race day, a little discolored by blood</image:caption></image:image><lastmod>2018-06-29T11:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/06/14/parents-cheering-from-different-time-zones/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/10806249_10205747876679074_5652654038873204790_n.jpg</image:loc><image:title>10806249_10205747876679074_5652654038873204790_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/22196468_10214612361445653_6662149172477389234_n.jpg</image:loc><image:title>22196468_10214612361445653_6662149172477389234_n</image:title><image:caption>Zach &amp; Bob at the end of the Grand Fondo in Virginia in 2017</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/22221481_10213945939619984_3596500993730838054_n.jpg</image:loc><image:title>22221481_10213945939619984_3596500993730838054_n</image:title><image:caption>Zach and Karen during his Grand Fondo Ride in Virginia in 2017</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/34195446_10212858871246773_1640545797604900864_n-e1529023865824.jpg</image:loc><image:title>34195446_10212858871246773_1640545797604900864_n</image:title><image:caption>Sheryl and Emily at the Skirt Sports Retreat in 2018</image:caption></image:image><lastmod>2018-06-15T01:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/06/12/keep-going-by-zach-harvey-emilys-husband/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/zach-on-bike-e1528819413314.jpg</image:loc><image:title>zach on bike</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/zachs-tri-gear.jpg</image:loc><image:title>zachs tri gear</image:title><image:caption>Zach was very well-organized and prepared with his gear</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/img_4866-e1528819202679.jpg</image:loc><image:title>IMG_4866</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/06/mr-socks.jpg</image:loc><image:title>mr socks</image:title></image:image><lastmod>2019-06-09T23:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/05/29/grateful-for-your-positivity/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/05/ss-kit-photos.jpg</image:loc><image:title>ss kit photos</image:title></image:image><lastmod>2018-05-30T02:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/05/10/why-i-want-to-be-an-ironwoman/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/05/bike.jpg</image:loc><image:title>bike</image:title></image:image><lastmod>2018-05-11T02:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/04/30/equal-treatment-for-different-people/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/04/img_3065.jpg</image:loc><image:title>IMG_3065</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/04/team-mpi-1.jpg</image:loc><image:title>team mpi 1</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/04/team-mpi.jpg</image:loc><image:title>team mpi</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/04/run.jpg</image:loc><image:title>run</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/04/leg-sore.jpg</image:loc><image:title>leg sore</image:title></image:image><lastmod>2018-05-01T01:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/04/01/why-peeta-should-have-lost-his-leg-in-the-hunger-games-movies/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/04/hunger-games-movie-wp_trio01.jpg</image:loc><image:title>hunger-games-movie-wp_trio01</image:title></image:image><lastmod>2018-04-02T02:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/03/11/team-mpi-spring-training-camp/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/camp-dinner.jpg</image:loc><image:title>camp dinner</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/img_3067.jpg</image:loc><image:title>IMG_3067</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/img_3065.jpg</image:loc><image:title>IMG_3065</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/img_3043.jpg</image:loc><image:title>IMG_3043</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/img_3039.jpg</image:loc><image:title>IMG_3039</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/img_1834.jpg</image:loc><image:title>IMG_1834</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/img_3069.jpg</image:loc><image:title>IMG_3069</image:title></image:image><lastmod>2018-03-11T16:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/03/06/why-i-run-updated-version/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/18839330_10212690184151424_795502596437337618_n.jpg</image:loc><image:title>18839330_10212690184151424_795502596437337618_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/18921770_10212690182151374_4423683226155704622_n.jpg</image:loc><image:title>18921770_10212690182151374_4423683226155704622_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/34316679163_3ae6d2f61d_o.jpg</image:loc><image:title>34316679163_3ae6d2f61d_o</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/35084447416_88c5898e4c_o.jpg</image:loc><image:title>35084447416_88c5898e4c_o</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/03/34962291132_1f59547e75_o.jpg</image:loc><image:title>34962291132_1f59547e75_o</image:title></image:image><lastmod>2018-03-07T03:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/02/20/self-modified-clothing-may-not-be-the-only-option-introducing-patti-ricky/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/patti-ricky.jpg</image:loc><image:title>patti + ricky</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/pants-cut.jpg</image:loc><image:title>pants - cut</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/pants-precut.jpeg</image:loc><image:title>pants - precut</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/pants-running-1.jpeg</image:loc><image:title>pants - running 1</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/pants-running-2.jpeg</image:loc><image:title>pants - running 2</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/footshell.png</image:loc><image:title>footshell</image:title></image:image><lastmod>2018-02-21T01:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/02/17/video-interview-with-usports/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/usports.jpg</image:loc><image:title>usports</image:title></image:image><lastmod>2018-02-22T22:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/02/03/discussing-stereotypes-inspiration/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/02/9h2zmf4xtyeowtlbvwqla.jpg</image:loc><image:title>9h2ZMF4XTYeoWtlbV%wQLA</image:title></image:image><lastmod>2018-02-03T19:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/30/theres-no-right-or-wrong-choice-interview-with-mariale/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_07591.jpg</image:loc><image:title>IMG_0759</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_3252.jpg</image:loc><image:title>IMG_3252</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_0445.jpg</image:loc><image:title>IMG_0445</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_0759.jpg</image:loc><image:title>IMG_0759</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/dsc04671.jpg</image:loc><image:title>DSC04671</image:title></image:image><lastmod>2018-02-13T05:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/22/amputation-does-not-equal-failure/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/15232239_10208418275714660_2903699606528166281_n.jpg</image:loc><image:title>15232239_10208418275714660_2903699606528166281_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/skirt-frisbee.jpg</image:loc><image:title>skirt frisbee</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/alina.jpg</image:loc><image:title>alina</image:title></image:image><lastmod>2018-01-28T12:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/20/qa-whats-up-with-your-foot-shells/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/image1.png</image:loc><image:title>image1</image:title></image:image><lastmod>2018-01-21T04:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/18/skirt-sports-workout-of-the-week/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/bike-in-cascade.jpg</image:loc><image:title>bike in cascade</image:title></image:image><lastmod>2018-01-19T02:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/29/espnw-article/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/espnw.jpg</image:loc><image:title>espnw</image:title></image:image><lastmod>2018-01-15T19:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/11/buzzfeed-article/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/buzzfeed-title.jpg</image:loc><image:title>buzzfeed title</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/buzzfeed-full.jpg</image:loc><image:title>buzzfeed full</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/buzzfeed.jpg</image:loc><image:title>buzzfeed</image:title></image:image><lastmod>2018-01-15T19:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/13/the-importance-of-oost/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_1969.jpg</image:loc><image:title>IMG_1969</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_13881.jpg</image:loc><image:title>IMG_1388</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_1388.jpg</image:loc><image:title>IMG_1388</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/196340_1710851691324_6856632_n.jpg</image:loc><image:title>196340_1710851691324_6856632_n</image:title></image:image><lastmod>2018-01-22T01:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/qa-videos/</loc><lastmod>2018-01-03T02:02:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emily-harvey.com/2018/01/02/qa-how-do-you-replace-the-sole-on-your-running-leg/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_1839.jpg</image:loc><image:title>img_1839</image:title></image:image><lastmod>2018-01-03T02:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2018/01/01/what-happens-when-a-kid-asks-her-mom-dad-about-my-prosthetic-leg/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2018/01/img_1541.jpg</image:loc><image:title>IMG_1541</image:title></image:image><lastmod>2018-01-02T03:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/30/flying-with-prosthetic-legs/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/img_1798.jpg</image:loc><image:title>IMG_1798</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/img_1651.jpeg</image:loc><image:title>IMG_1651</image:title></image:image><lastmod>2017-12-31T05:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/22/qa-how-do-you-deal-with-leg-sweat/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/img_1387.png</image:loc><image:title>IMG_1387</image:title></image:image><lastmod>2017-12-23T01:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/21/qa-whats-the-difference-between-your-house-leg-your-everyday-leg/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/img_1372.png</image:loc><image:title>IMG_1372</image:title></image:image><lastmod>2017-12-22T02:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/19/qa-whats-your-running-shoe-situation/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/img_1338.png</image:loc><image:title>IMG_1338</image:title></image:image><lastmod>2017-12-20T02:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/18/qa-do-i-paint-my-toes/</loc><lastmod>2017-12-19T20:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/16/zach-amys-ode-to-skirt/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/zach-skirt.jpg</image:loc><image:title>zach skirt</image:title></image:image><lastmod>2017-12-17T00:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/09/2018-goal-full-ironman/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/ss-kit-photos.jpg</image:loc><image:title>ss kit photos</image:title><image:caption>Giving high-fives on the course of the Boulder Peak Tri in 2017 and then a group photo with friends Theresa and Nicole DeBoom</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/ss-kit-transition-e1512867361296.jpg</image:loc><image:title>ss kit transition</image:title><image:caption>In transition at the Boulder Peak Triathlon in Boulder - July, 2017</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/im-boulder.jpg</image:loc><image:title>im boulder</image:title></image:image><lastmod>2017-12-11T15:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/12/05/legs-for-days/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/12/funny-leg-rap.jpg</image:loc><image:title>funny leg rap</image:title></image:image><lastmod>2017-12-07T13:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/08/08/race-day-flexibility/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/tri.jpg</image:loc><image:title>tri</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/211_3rd-1565982-digital_highres-1929_084311-9811736.jpg</image:loc><image:title>211_3rd-1565982-DIGITAL_HIGHRES-1929_084311-9811736</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/202_3rd-1565982-digital_highres-1929_072166-9811727.jpg</image:loc><image:title>202_3rd-1565982-DIGITAL_HIGHRES-1929_072166-9811727</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/180_3rd-1565982-digital_highres-1929_051158-9811705.jpg</image:loc><image:title>180_3rd-1565982-DIGITAL_HIGHRES-1929_051158-9811705</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/img_7301.jpg</image:loc><image:title>Athlete Becky Piper</image:title><image:caption>Becky Piper lets her feeling be known to other competitors at the start of her first triathlon. Becky Piper is competing in the Boulder 70.3 Ironman on Saturday. &#13;Four years ago, while living in Guam, Becky Piper was home alone when three big guys invaded her home and beat her so severely, it left her right side largely paralyzed. Becky was an active athlete before the home invasion and when she woke up from a coma, the first question was when she could run again. For more photos and a video, go to dailycamera.com.&#13; Cliff Grassmick  Staff Photographer August 5, 2017</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/432283_4211466405129_949817551_n.jpg</image:loc><image:title>432283_4211466405129_949817551_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/08/image1.png</image:loc><image:title>image1</image:title></image:image><lastmod>2017-12-05T22:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/05/22/hard-work-persistence-and-goal-crushing/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/05/track-2.jpg</image:loc><image:title>track 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PM</image:title></image:image><lastmod>2020-09-21T03:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/02/28/choosing-amputation-alinas-story/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/waking-up-from-surgery1.jpg</image:loc><image:title>waking-up-from-surgery</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/getting-my-first-leg.jpg</image:loc><image:title>getting-my-first-leg</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/day-after-accident.jpg</image:loc><image:title>day-after-accident</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/waking-up-from-surgery.jpg</image:loc><image:title>waking-up-from-surgery</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/beepkeeping.jpg</image:loc><image:title>beepkeeping</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/wakeboarding.jpg</image:loc><image:title>wakeboarding</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/my-building-apt-is-far-top-right.jpg</image:loc><image:title>my-building-apt-is-far-top-right</image:title></image:image><lastmod>2018-02-04T23:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/02/22/why-i-run/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/1150423_10200670976477021_633719296_n.jpg</image:loc><image:title>1150423_10200670976477021_633719296_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/578091_4759794432987_1209375411_n.jpg</image:loc><image:title>578091_4759794432987_1209375411_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/10687140_10202821675403413_1441556416951590411_n.jpg</image:loc><image:title>10687140_10202821675403413_1441556416951590411_n</image:title></image:image><lastmod>2017-11-18T23:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/01/16/podcast-with-nicole-deboom/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/01/screen-shot-2017-01-16-at-5-03-56-pm.jpg</image:loc><image:title>screen-shot-2017-01-16-at-5-03-56-pm</image:title></image:image><lastmod>2017-11-18T23:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/11/24/giving-thanks-for-2016/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/11/img_1520.jpg</image:loc><image:title>img_1520</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/11/101_3rd-94617-digital_highres-1310_012588-2029821.jpg</image:loc><image:title>101_3rd-94617-digital_highres-1310_012588-2029821</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/11/13690603_10207356806018581_4269798819142687243_n.jpg</image:loc><image:title>13690603_10207356806018581_4269798819142687243_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/11/img_0588.jpg</image:loc><image:title>img_0588</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/11/36_3rd-94617-cert_us-1310_065175-2029756.jpg</image:loc><image:title>36_3rd-94617-cert_us-1310_065175-2029756</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/11/img_5383.jpg</image:loc><image:title>img_5383</image:title></image:image><lastmod>2017-11-18T23:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/10/26/meeting-saule/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-31.jpg</image:loc><image:title>saule-3</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-6.jpg</image:loc><image:title>saule-6</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-4.jpg</image:loc><image:title>saule-4</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-2.jpg</image:loc><image:title>saule-2</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-7.jpg</image:loc><image:title>saule-7</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-5.jpg</image:loc><image:title>saule-5</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-1.jpg</image:loc><image:title>saule-1</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/saule-3.jpg</image:loc><image:title>saule-3</image:title></image:image><lastmod>2017-11-18T23:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/10/09/having-a-sense-of-humor/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/fullsizerender-4-1.jpg</image:loc><image:title>fullsizerender-4-1</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/fullsizerender-41.jpg</image:loc><image:title>fullsizerender-4</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/fullsizerender-4.jpg</image:loc><image:title>fullsizerender-4</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/img_1047.jpg</image:loc><image:title>img_1047</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/fullsizerender-5.jpg</image:loc><image:title>fullsizerender-5</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/10/fullsizerender-3.jpg</image:loc><image:title>fullsizerender-3</image:title></image:image><lastmod>2017-11-18T23:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/09/27/interview-with-my-mom/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/945868_10200157131271212_102007349_n1.jpg</image:loc><image:title>945868_10200157131271212_102007349_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/970658_10200157130511193_1318344264_n.jpg</image:loc><image:title>970658_10200157130511193_1318344264_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/400703_10200157135711323_891707160_n.jpg</image:loc><image:title>400703_10200157135711323_891707160_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/400647_10200157132351239_1390095860_n.jpg</image:loc><image:title>400647_10200157132351239_1390095860_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/945868_10200157131271212_102007349_n.jpg</image:loc><image:title>945868_10200157131271212_102007349_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/10392485_10202674622926930_8190874928913179453_n.jpg</image:loc><image:title>10392485_10202674622926930_8190874928913179453_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/971821_10200157129631171_843576640_n.jpg</image:loc><image:title>971821_10200157129631171_843576640_n</image:title></image:image><lastmod>2017-11-18T23:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/09/18/its-okay-to-ask-for-help/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/e84v3551.jpg</image:loc><image:title>e84v3551</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/e84v3428-2.jpg</image:loc><image:title>e84v3428-2</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/out-of-the-water.jpg</image:loc><image:title>out-of-the-water</image:title><image:caption>Caveat: I tested having Zach bring crutches to me so I could use those to get out of the water, but my arms kept slipping off, so I don't recommend this method.</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/achilles1.jpg</image:loc><image:title>achilles</image:title></image:image><lastmod>2017-11-18T23:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/09/12/the-amputee-athletes-additional-logistical-challenges/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/11239359_10204925896607365_5740302363580890997_n.jpg</image:loc><image:title>11239359_10204925896607365_5740302363580890997_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/13522016_10201537902565380_2995891388407472188_n.jpg</image:loc><image:title>13522016_10201537902565380_2995891388407472188_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/13557732_10201537913485653_3344609064781583074_n.jpg</image:loc><image:title>13557732_10201537913485653_3344609064781583074_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/13524570_10201537916205721_3533308893105289569_n.jpg</image:loc><image:title>13524570_10201537916205721_3533308893105289569_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/13532908_10201537902405376_5388246366316637742_n.jpg</image:loc><image:title>13532908_10201537902405376_5388246366316637742_n</image:title></image:image><lastmod>2017-11-18T23:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/09/11/starting-up/</loc><lastmod>2017-11-18T23:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/11/14/believing-in-yourself/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/11/emily-senior-photo.jpg</image:loc><image:title>emily senior photo</image:title></image:image><lastmod>2017-11-15T03:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/09/13/celebrating-your-own-journey/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/10308077_10206854293336078_4057431904086361787_n.jpg</image:loc><image:title>10308077_10206854293336078_4057431904086361787_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/13557813_10201537916885738_6549396046625228878_n1.jpg</image:loc><image:title>13557813_10201537916885738_6549396046625228878_n</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/13557813_10201537916885738_6549396046625228878_n.jpg</image:loc><image:title>13557813_10201537916885738_6549396046625228878_n</image:title><image:caption>Zach and I post IM70.3 CDA</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/578091_4759794432987_1209375411_n.jpg</image:loc><image:title>578091_4759794432987_1209375411_n</image:title><image:caption>Jessica and I after walking the Running o' the Green 7K in Denver in March of 2013 before I started running</image:caption></image:image><lastmod>2017-11-07T21:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2016/09/14/my-twisted-sense-of-body-image/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/e84v33362.jpg</image:loc><image:title>e84v3336</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2016/09/e84v33361.jpg</image:loc><image:title>e84v3336</image:title></image:image><lastmod>2017-11-07T21:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/02/05/3-life-lessons-i-learned-in-the-saddle/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/fullsizerender-11.jpg</image:loc><image:title>fullsizerender-11</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/fullsizerender-101.jpg</image:loc><image:title>fullsizerender-10</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/101_3rd-94617-digital_highres-1310_012588-2029821.jpg</image:loc><image:title>101_3rd-94617-digital_highres-1310_012588-2029821</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/fullsizerender-10.jpg</image:loc><image:title>fullsizerender-10</image:title></image:image><lastmod>2017-11-07T21:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com/2017/02/20/do-what-makes-you-happy/</loc><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/group-on-ledge.jpg</image:loc><image:title>DCIM100GOPROGOPR1515.</image:title><image:caption>DCIM100GOPROGOPR1515.</image:caption></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/14939390_1069014219863583_8895429615995209469_o.jpg</image:loc><image:title>14939390_1069014219863583_8895429615995209469_o</image:title></image:image><image:image><image:loc>https://emily-harvey.com/wp-content/uploads/2017/02/14047234_1008745505890455_2819165033117553380_o.jpg</image:loc><image:title>14047234_1008745505890455_2819165033117553380_o</image:title></image:image><lastmod>2017-11-07T21:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emily-harvey.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-06-11T01:12:00+00:00</lastmod></url></urlset>
